Our comprehensive Adult Striking program incorporates the most effective skills from Muay Thai kickboxing, boxing, Kenpo Karate, and submission grappling. Get in the best shape of your life in an exciting high energy environment. Lose weight, tone muscle and have fun in the process. We take a modern approach to self-defense by combining techniques from multiple martial arts to prepare you for a variety of challenging situations. Walk with confidence! We also have a non-combative program that offers all the fitness and confidence benefits of martial arts training without the contact.